Wellness at its best
Our goal is to keep you moving, restore your mobility and ensure your rehabilitation is effective, efficient and stress-free.
Phone: (02) 5116 3828
Mobile: 0401 774 481
Clinic Hours
Monday & Thursday: 8:00am - 6:30am
Tuesday & Friday: 7:30am - 4:30pm
Wednesday: 7:30am - 4:30pm
Pilates Mat Classes
Nellie Hall Melba, Chinner Crescent
Tuesday: 5:30pm
Wednesday 5:15pm
GLA:D® Program
(Small individualised group sessions for Hip and Knee Osteoarthritis)
Tuesday & Friday: 8:30 am clinic
Hydrotherapy Classes @ Aquatots
50 Curran Drive, Nicholls
Tuesday: 11:30am - 1:00pm
Musculoskeletal Conditions
Treatment for joints of the body which have become painful such as spine, knees, hips and ankles. Comprehensive assessment and exercise prescription based on findings.
Sports Injuries
Qualified services to provide assessment and treatment of acute and chronic sporting injuries as well as advice for return to sport.
Temporomandibular Dysfunction
Treatment for painful or locked jaw, headaches and facial pain muscles and providing advice to manage the condition.
Lymphodema
Manual lymphatic drainage is a gentle massage technique to decrease swelling when the lymphatic system has been damaged or compromised.
Hydrotherapy
Using the comfort and support of water, we'll tailor a hydrotherapy program to suit your needs and conditions.
Women's Health
We provide professional assessment and advice for pregnancy and continence issues.
Sacroiliac Joint Dysfunction
Assessment and treatment using muscle energy release techniques to address issues causing imbalance.
Arthritis
Our GLAD® programs are small individualised group sessions targeting hip and knee osteoarthritis using research proven techniques.
Pilates
Our Pilates mat classes provide many musculoskeletal and other health benefits in a safe, fun and group environment.